Why am I tired all the time?
Last Updated: 20.06.2025 14:57
- Fruits
3. Stop eating late at night
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Red meat
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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4. Drink at least 3l of water daily.
Listen to uplifting music.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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- Honey
13. Don't listen to sad music.
Your gut will thank you.